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Continued consumption of milk and dairy products will prevent colon cancer due to the high levels of calcium. Milk contains a type of fatty acid called conjugated linoleic acid (CLA), which reduces the risk of cancers by about 2%. In addition, this fatty acid strengthens the immune system and reduces the incidence of many infections. Milk and its products are rich in vitamins thiamine (B1), riboflavin (B2) and pantothenic acid. These vitamins are essential for the release of energy from food. For this reason, consumption of low fat milk and dairy products in the elderly is highly recommended. There is a protein called casein in milk that plays a major role in preventing tooth decay. So that consuming 2-6 grams of cheese after each meal is effective in maintaining enamel health.
Continued consumption of milk and its products during adolescence and adolescence greatly reduces the mortality rate from hip fracture in old age.
The protein in cow’s milk is very valuable and strengthens the immune system, tightens bones and lowers blood pressure.
Consumption of potassium-containing foods such as milk, yogurt, cheese and vegetables (potatoes) reduces the need for blood pressure lowering medications. Magnesium, also present in milk and its by-products, contributes to the expansion of the vessel wall, preventing it from narrowing and ultimately increasing blood pressure.
Consuming 3 to 5 glasses of low-fat milk or yogurt daily is very beneficial for human health and can cause many diseases, including hypertension, cardiovascular disease, osteoporosis, colon cancer, and so on. . . Will prevent.
